Isla Bonita by Faranda Boutique Hotel's RELAX: RELEASE FROM STRESS.
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RELAX: RELEASE FROM STRESS.
Day by day we are presented with situations in life that can cause us stress. In general there are so many things that occupy our mind that sometimes we can lose our balance.
Stress can be defined as: A feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry or nervous. However, there are several resources and mechanisms that if you put them into practice you can address those situations in a way that does not exceed you.
When we feel stress, the first thing you should do take some time and be aware of your breathing. Inhale and exhale calmly, you can use certain relaxation techniques such as meditation, yoga and taichí. Physical activity will help you release all that accumulated tendency. Additionally, the exercise favors the release of endorphins that give you that feeling of well-being. At the end of your training you will feel relaxed and forget your worries.
You should get distracted, get out of the routine and do activities that will make you break that feeling of stress. Go out with your friends, go to the movies, read a book, plan a trip, paint ... All these activities will keep your mind clear. Something that works a lot is listening to music.
Food is a very important factor when it comes to feeling healthy and maintaining a balance not only physical but also mental. Remember that healthy meals a diet rich in vegetables and fruits favor stress reduction. You should avoid drinks with high sugar content.
Rest, sometimes by having so many thoughts surrounding our mind we don't sleep well or sleep the necessary time that our body needs. Sleep will help you replenish your energies and start the day in a good way.
Be happy, you can't have everything under your control. Do things that make you happy and relax.